{"id":10509,"date":"2025-11-18T11:58:15","date_gmt":"2025-11-18T11:58:15","guid":{"rendered":"https:\/\/inciesthetic.com\/?p=10509"},"modified":"2025-11-25T12:00:55","modified_gmt":"2025-11-25T12:00:55","slug":"10-aspecte-importante-pentru-protejarea-sanatatii-orale-si-dentare","status":"publish","type":"post","link":"https:\/\/inciesthetic.com\/ro\/10-aspecte-importante-pentru-protejarea-sanatatii-orale-si-dentare\/","title":{"rendered":"10 puncte importante pentru a proteja s\u0103n\u0103tatea oral\u0103 \u0219i dentar\u0103"},"content":{"rendered":"

\u2022 \u00cen primul r\u00e2nd, trebuie s\u0103 ne facem un obicei din a ne sp\u0103la pe din\u021bi diminea\u021ba \u0219i seara \u00eenainte de culcare. Periajul \u00eenainte de culcare este deosebit de important deoarece noaptea produc\u021bia de saliv\u0103 scade, cresc\u00e2nd probabilitatea apari\u021biei cariilor dentare.<\/p>\n\n\n\n

\u2022 Ar trebui s\u0103 v\u0103 sp\u0103la\u021bi pe din\u021bi de cel pu\u021bin dou\u0103 ori pe zi \u0219i maximum trei ori. Periajul excesiv poate deteriora suprafe\u021bele dentare sau gingiile.<\/p>\n\n\n\n

\u2022 A\u021ba dentar\u0103 ar trebui s\u0103 devin\u0103 parte a rutinei zilnice, deoarece cur\u0103\u021b\u0103 zonele unde periu\u021ba de din\u021bi nu poate ajunge. Ar trebui folosit\u0103 o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103; utilizarea prea frecvent\u0103 poate provoca retrac\u021bia gingiilor \u00een anumite zone.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2022 De asemenea, ar trebui s\u0103 ne sp\u0103l\u0103m limba pentru a \u00eendep\u0103rta bacteriile acumulate la suprafa\u021b\u0103 \u0219i a preveni respira\u021bia ur\u00e2t mirositoare. Poate fi ad\u0103ugat la rutina de periaj dentar.<\/p>\n\n\n\n

\u2022 Ar trebui s\u0103 cre\u0219tem consumul de ap\u0103; aceasta cur\u0103\u021b\u0103 gura, cre\u0219te produc\u021bia de saliv\u0103 \u0219i neutralizeaz\u0103 acizii. Consumul a cel pu\u021bin 2 litri de ap\u0103 pe zi este benefic pentru \u00eentregul organism.<\/p>\n\n\n\n

\u2022 Ar trebui s\u0103 consum\u0103m mai multe alimente fibroase, cum ar fi merele \u0219i morcovii, \u0219i s\u0103 reducem alimentele zaharoase \u0219i b\u0103uturile carbogazoase. Produsele din tutun, cum ar fi \u021big\u0103rile, d\u0103uneaz\u0103, de asemenea, din\u021bilor \u0219i gingiilor; se recomand\u0103 un consum minim sau deloc.<\/p>\n\n\n\n

\u2022 Ar trebui s\u0103 folosim o periu\u021b\u0103 de din\u021bi cu peri moi pentru a cur\u0103\u021ba eficient f\u0103r\u0103 a deteriora gingiile. Periu\u021bele dure pot d\u0103una at\u00e2t gingiilor, c\u00e2t \u0219i din\u021bilor (pot fi folosite \u00een cazuri speciale, la recomandarea medicului dentist).<\/p>\n\n\n\n

\u2022 Ar trebui s\u0103 ne periem pe din\u021bi cel pu\u021bin 2 minute, f\u0103r\u0103 s\u0103 ne gr\u0103bim, folosind mi\u0219c\u0103ri circulare de jos \u00een sus.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2022 Apa de gur\u0103 ar trebui s\u0103 devin\u0103 parte a rutinei noastre; previne formarea pl\u0103cii bacteriene \u0219i ofer\u0103 o respira\u021bie proasp\u0103t\u0103. Ar trebui ad\u0103ugat\u0103 la rutina de periaj nocturn.<\/p>\n\n\n\n

\u2022 \u00cen cele din urm\u0103, ar trebui s\u0103 ne vizit\u0103m medicul stomatolog de dou\u0103 ori pe an pentru controale regulate.<\/p>\n\n\n\n

S\u0103n\u0103tatea oral\u0103 este esen\u021bial\u0103 pentru s\u0103n\u0103tatea general\u0103 a corpului. Trebuie s\u0103 avem grij\u0103 de s\u0103n\u0103tatea noastr\u0103 dentar\u0103 la fel de mult cum avem grij\u0103 de corpul nostru. Tot ceea ce m\u00e2nc\u0103m \u0219i bem ne afecteaz\u0103 din\u021bii. Deoarece totul intr\u0103 \u00een organism prin gur\u0103, cu c\u00e2t gura este mai s\u0103n\u0103toas\u0103, cu at\u00e2t corpul va fi mai s\u0103n\u0103tos. Nu ar trebui s\u0103 neglij\u0103m ad\u0103ugarea periajului dentar, a folosirii a\u021bei dentare \u0219i a apei de gur\u0103 \u00een rutina noastr\u0103 zilnic\u0103.<\/p>","protected":false},"excerpt":{"rendered":"

\u2022 First of all, we must make it a habit to brush our teeth in the morning and before going to bed at night. […]<\/p>","protected":false},"author":1,"featured_media":10510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":{"choi\u0441e_menu_page":"custom_menu_page","full_width":false,"header_transparent":true,"header_white":true,"menu_align_page":"left","menu_style":"fixed"},"_links":{"self":[{"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/posts\/10509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/comments?post=10509"}],"version-history":[{"count":2,"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/posts\/10509\/revisions"}],"predecessor-version":[{"id":10514,"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/posts\/10509\/revisions\/10514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/media\/10510"}],"wp:attachment":[{"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/media?parent=10509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/categories?post=10509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inciesthetic.com\/ro\/wp-json\/wp\/v2\/tags?post=10509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}